The Waist-to-Hip Ratio (WHR) is a simple measurement for assessing the distribution of body fat. A higher WHR indicates more abdominal fat, which is associated with greater health risks.
This ratio is an important indicator for conditions like cardiovascular disease, diabetes, and hypertension. Monitoring your WHR can help you maintain a healthy lifestyle and manage your health risks effectively.
Use our Waist-to-Hip Ratio Calculator to determine your ratio and understand its implications for your health.